Spiced Nuts Recipe

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Spiced Nuts
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Ingredients
4
Count
Nutrition
584
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp egg white
  • 2 cups pecans or 2 cups walnuts
  • 1/4 cup sugar
  • 1 tbsp cinnamon

Directions:

  1. Heat oven to 300F degrees.
  2. Mix egg white and pecans until nuts are coated& sticky.
  3. Mix together sugar& cinnamon; sprinkle over pecans, stirring until sugar mixture completely coats the nuts.
  4. Spread on ungreased cookie sheet.
  5. Bake 20 minutes.
  6. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.93 Kcal (2445 kJ)
Calories from fat 525.37 Kcal
% Daily Value*
Total Fat 58.37g 90%
Sodium 5.22mg 0%
Potassium 344.23mg 7%
Total Carbs 17.12g 6%
Sugars 8.11g 32%
Dietary Fiber 7.79g 31%
Protein 8.22g 16%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 70mg 7%
Amount Per 100 g
Calories 665.83 Kcal (2788 kJ)
Calories from fat 599.05 Kcal
% Daily Value*
Total Fat 66.56g 90%
Sodium 5.96mg 0%
Potassium 392.5mg 7%
Total Carbs 19.52g 6%
Sugars 9.24g 32%
Dietary Fiber 8.88g 31%
Protein 9.37g 16%
Vitamin C 1mg 1%
Iron 2.8mg 14%
Calcium 79.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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