Chai Meringues Recipe

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Chai Meringues
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Ingredients
5
Count
Nutrition
26
Calories
Total time
180
Minutes
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Ingredients:

  • 3 large egg whites
  • 1 cup sugar
  • 1/4 tsp ground cloves

Directions:

  1. Preheat oven to 250°F.
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. Add all the egg whites to an electric mixer bowl, and on low, whip into a froth. Then turn the machine to high and beat into firm peaks.
  4. Add the sugar slowly to the egg whites while maintaining high speed, then turn the mixer off and fold in the spices by hand.
  5. Drop in little spoonfuls onto the baking sheet and bake for 90 minutes. Turn the oven off and leave the meringues inside until it is completely cool.
  6. Store meringues in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.15 Kcal (109 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.35mg 0%
Potassium 8.89mg 0%
Total Carbs 6.11g 2%
Sugars 5.93g 24%
Dietary Fiber 0.03g 0%
Protein 0.55g 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 237.02 Kcal (992 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 75.68mg 0%
Potassium 80.56mg 0%
Total Carbs 55.38g 2%
Sugars 53.75g 24%
Dietary Fiber 0.28g 0%
Protein 5g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 8.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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