Directions:
- Combine the first 10 ingredients
- Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor,blend well.
- Beat the egg whites until stiff
- Fold into the pancake mixture
- Cook on griddle
- Serve with my homemade syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.23 Kcal (198 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 71.8mg | 3% | |
| Potassium | 181.43mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 334.97 Kcal (1402 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 1% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 0% | |
| Sodium | 509.22mg | 3% | |
| Potassium | 1286.68mg | 4% | |
| Total Carbs | 61.54g | 3% | |
| Sugars | 4.3g | 2% | |
| Dietary Fiber | 9.92g | 6% | |
| Protein | 17.41g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 4.3mg | 3% | |
| Calcium | 381.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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