Whole Wheat Carrot Muffins Recipe

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Whole Wheat Carrot Muffins
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Ingredients
15
Count
Nutrition
399
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 F and prepare muffin tins with paper liners or cooking spray.
  2. Combine first 7 ingredients in a large bowl.
  3. Beat eggs in separate bowl, then add sugars, butter, apple sauce, and vanilla.
  4. Add egg mixture to dry ingredients and mix until combined.
  5. Fold in grated carrots and spoon batter into muffin tins.
  6. Bake for 18-22 minutes or until toothpick inserted comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.09 Kcal (1671 kJ)
Calories from fat 109.62 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 81.4mg 27%
Sodium 172.97mg 7%
Potassium 451.99mg 10%
Total Carbs 69.29g 23%
Sugars 15.04g 60%
Dietary Fiber 4.28g 17%
Protein 6.79g 14%
Vitamin C 4mg 7%
Vitamin A 0.6mg 19%
Iron 3.1mg 17%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 229.38 Kcal (960 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 19%
Cholesterol 46.79mg 27%
Sodium 99.41mg 7%
Potassium 259.79mg 10%
Total Carbs 39.82g 23%
Sugars 8.64g 60%
Dietary Fiber 2.46g 17%
Protein 3.9g 14%
Vitamin C 2.3mg 7%
Vitamin A 0.3mg 19%
Iron 1.8mg 17%
Calcium 51.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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