Directions:
- Preheat oven to 400 degrees.
- Coat a 12-cup large muffin pan with cooking spray.
- In a large bowl whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps.
- Stir in oats and cranberries.
- Add oil, egg, milk, carrots and banana and stir until 2 minutes.
- Distribute batter between the 12 muffin cups.
- Bake until a toothpick inserted in center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.28 Kcal (1546 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 420.93mg | 18% | |
| Potassium | 439.88mg | 9% | |
| Total Carbs | 66.43g | 22% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.59 Kcal (1007 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 15% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 8% | |
| Sodium | 274.24mg | 18% | |
| Potassium | 286.59mg | 9% | |
| Total Carbs | 43.28g | 22% | |
| Sugars | 17.16g | 105% | |
| Dietary Fiber | 2.91g | 18% | |
| Protein | 4.05g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 12% | |
| Calcium | 67.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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