Directions:
- Heat oven to 350°F
- Lightly butter/grease two 9 x 5 loaf pans.
- Combine sugar, eggs, vanilla, beat well, add avocado and oil.
- Blend until smooth.
- Gradually add sifted dry ingredients.
- Beat at medium speed until smooth (mixture may be quite thick; you may add 1/2 cup water or so to thin out a bit, but mixture should still be thick).
- Add chopped nuts last, stir in to mix well.
- Pour mixture into the two greased loaf pans and bake.
- For 50-60 minutes or until wooden pick inserted in center comes out clean.
- Cool on wire racks for 10 minutes, then remove from pans.
- Cool thoroughly before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 158.05mg | 7% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 401.89 Kcal (1683 kJ) | ||
| Calories from fat | 214.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 21% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 7% | |
| Sodium | 278.27mg | 7% | |
| Potassium | 246.68mg | 3% | |
| Total Carbs | 41.51g | 8% | |
| Sugars | 17.51g | 40% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 8.01g | 9% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 13.2mg | 42% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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