Healthy Morning Berry Muffins Recipe

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Healthy Morning Berry Muffins
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Ingredients
13
Count
Nutrition
1350
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F and line a muffin pan with baking cups.
  2. In a measuring cup, pour 3/4 Milk and add almost a full tablespoon of white vinegar, stir and set aside for several minutes.
  3. In a small bowl, lightly beat 1 Egg and stir in the Oil. Add sugar, vanilla and mix well. This is your 'wet mix'.
  4. In a large mixing bowl, sift in flours, baking powder, baking soda and salt, stir. This is the 'dry mix'.
  5. Add the frozen berries to the dry mix.
  6. Blend the milk mixture with the wet mix.
  7. Slowly pour the wet mixture over the dry while stirring lightly with a spoon. Do NOT over mix. They key here is to stir it just enough to moisten the dry mix. You should have very thick, sticky, lumpy batter.
  8. Stuff all the batter into 12 cups - they will overflow a bit, this is not for mini muffin pans!
  9. Bake for 20-23 minutes in a 375° oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.31 Kcal (5653 kJ)
Calories from fat 366.5 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 86.42mg 29%
Sodium 531.01mg 22%
Potassium 1068.04mg 23%
Total Carbs 221.95g 74%
Sugars 85.32g 341%
Dietary Fiber 11.46g 46%
Protein 21.52g 43%
Vitamin C 22.4mg 37%
Iron 8.9mg 49%
Calcium 394.3mg 39%
Amount Per 100 g
Calories 223.75 Kcal (937 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 63%
Cholesterol 14.32mg 29%
Sodium 87.99mg 22%
Potassium 176.98mg 23%
Total Carbs 36.78g 74%
Sugars 14.14g 341%
Dietary Fiber 1.9g 46%
Protein 3.57g 43%
Vitamin C 3.7mg 37%
Iron 1.5mg 49%
Calcium 65.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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