Ingredients:
- rub the inside of a wooden bowl with a garlic clove (thats cut in half)
- line the bowl with a bed of lettuce (use your favourite - i like iceberg)
- place on top of the lettuce
- 2 hard-boiled eggs cut in quarters (optional)
- 1 green pepper cut in thin strips
- 10-12 calamata olives (i like more so add as many as you like)
Directions:
- Squeeze half a lemon over salad just before serving. (Or use your favourite salad dressing if you prefer. I’ve used anything from Caesar dressing, Thousand Island or French)
- Serve with Fresh Garlic & Wholewheat Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.14 Kcal (2529 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 148.88mg | 50% | |
| Sodium | 1200mg | 50% | |
| Potassium | 1584.92mg | 34% | |
| Total Carbs | 86.44g | 29% | |
| Sugars | 35.52g | 142% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 4.3mg | 24% | |
| Calcium | 460.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 31% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 50% | |
| Sodium | 194.9mg | 50% | |
| Potassium | 257.42mg | 34% | |
| Total Carbs | 14.04g | 29% | |
| Sugars | 5.77g | 142% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 3.29g | 41% | |
| Vitamin C | 11.3mg | 116% | |
| Vitamin A | 0.5mg | 103% | |
| Iron | 0.7mg | 24% | |
| Calcium | 74.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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