Directions:
- Preheat oven to 375 (F).
- PAM a 12-cup muffin pan and set aside.
- Mix all the dry ingredients together.
- Add the wet ingredients (milk last) and mix.
- Spoon into cups and bake for 25 minutes.
- Allow to cool at least 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1182.18 Kcal (4950 kJ) | ||
| Calories from fat | 460.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.19g | 79% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 2% | |
| Sodium | 2006.08mg | 84% | |
| Potassium | 1311.57mg | 28% | |
| Total Carbs | 165.55g | 55% | |
| Sugars | 34.02g | 136% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9mg | 50% | |
| Calcium | 844.3mg | 84% | |
| Amount Per 100 g | |||
| Calories | 286.12 Kcal (1198 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 79% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 485.52mg | 84% | |
| Potassium | 317.43mg | 28% | |
| Total Carbs | 40.07g | 55% | |
| Sugars | 8.23g | 136% | |
| Dietary Fiber | 2.62g | 43% | |
| Protein | 4.35g | 36% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 50% | |
| Calcium | 204.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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