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Canadian Kebabs, Eh? (Zwt II) Recipe

Canadian Kebabs, Eh? (Zwt II) Recipe

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Ingredients:

Serving

1/4 cup cider vinegar
2 garlic cloves (minced )
2 tbsp maple syrup
2 tbsp green onions (chopped )
2 tbsp vegetable oil
1 tbsp rye whiskey (optional)
1/2 tsp ground cloves
1/2 tsp salt
1/2 tsp pepper
1 lb steak ( top sirloin , tenderloin , strip or rib eye)
2 oranges (peeled & cut in lrg chunks)

Directions:

In a lrg resealable bag, combine vinegar, garlic, syrup, onions, whiskey, cloves, salt & pepper. Set aside 4 tbsp of marinade for basting.
Trim fat from steak. Cut into 1 cubes & add to the bag. Seal tightly & refrigerate for 30 min or overnight. Discard marinade used on steak.
Thread steak & orange chunks onto metal or soaked wooden skewers. Place skewers on a greased grill over med-high heat. Close lid & cook 4-5 min per side or till browned but still pink inside (baste w/reserved marinade at least once during grilling).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.64 Kcal (488 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	31.18mg	10%
Sodium	177.88mg	7%
Potassium	217.26mg	5%
Total Carbs	3.85g	1%
Sugars	3.48g	14%
Dietary Fiber	0.08g	0%
Protein	13.11g	26%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	8%
Cholesterol	40.4mg	10%
Sodium	230.48mg	7%
Potassium	281.51mg	5%
Total Carbs	4.99g	1%
Sugars	4.51g	14%
Dietary Fiber	0.1g	0%
Protein	16.99g	26%
Vitamin C	0.6mg	1%
Iron	1.5mg	7%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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