Healthy Grilled Tuna and Flax Wrap |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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This was a delicious surprise! I experiment alot, and love eating healthy and simple. Everyone will enjoy this wrap I'm sure. Add some crisp apple wedges to make a perfectly light lunch or dinner. Ingredients:
2 whole grain tortillas |
1/2 cup fat free refried beans |
1 celery (diced) |
4 tablespoons mustard |
2 tablespoons flax seeds or 2 tablespoons flax meal |
1 (5 ounce) can tuna |
Directions:
1. Take the two tortillas and spread the refried beans evenly on each one.
2. put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
3. on one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
4. place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!
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