Sweet Potato Pudding Recipe

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Ingredients:

Serving

3 -4 large sweet potatoes
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp allspice
1/4 tsp ginger
1/4 tsp clove
1 cup water
1 -2 cinnamon stick
1/4-1/2 cup cup butter or 1/4-1/2 cup cup margarine
1/2 cup karo syrup
1/2 cup brown sugar
1 pinch salt

Directions:

While grating sweet potatoes, bring to a slow boil all the spices in 1 cup of water.
Put the sweet potatoes into a large mixing bowl.
Just before removing the pot of spices from the stove, add butter or margarine, Karo syrup, brown sugar, and salt.
Stir while the butter melts.
Remove the cinnamon sticks.
Pour this mixture over the grated sweet potatoes.
Blend well together.
Put in a well-buttered casserole dish and place in a preheated 350 degrees oven.
Bake, stirring well two or three times, until the sweet potatoes are tender and the top is lightly browned.
This takes about 1 hour.
Remove from the oven and let stand about 5 minutes before serving.
When stirring you may decide extra spices are needed or more water so mix up more water and spice and add them.
You may add more Karo syrup or butter as well as spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.06 Kcal (1231 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	15.39mg	5%
Sodium	171.25mg	7%
Potassium	284.09mg	6%
Total Carbs	60.07g	20%
Sugars	30.17g	121%
Dietary Fiber	2.43g	10%
Protein	1.61g	3%
Vitamin C	1.6mg	3%
Vitamin A	0.8mg	28%
Iron	1mg	5%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	162.67 Kcal (681 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	8.51mg	5%
Sodium	94.74mg	7%
Potassium	157.16mg	6%
Total Carbs	33.23g	20%
Sugars	16.69g	121%
Dietary Fiber	1.34g	10%
Protein	0.89g	3%
Vitamin C	0.9mg	3%
Vitamin A	0.5mg	28%
Iron	0.5mg	5%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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