Directions:
- Fillet the chicken breast into two pieces of equal size. (This is easier if the chicken breast is partially frozen).
- Mix the vinegar, lemon juice, oil, pepper and oregano. Marinate the chicken in the mixture for 1 hour (or more).
- Saute the chicken over medium-high heat, 10 minutes on each side.
- Sprinkle feta over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.95 Kcal (159 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 114.86mg | 5% | |
| Potassium | 13.3mg | 0% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 176.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 5% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 3% | |
| Sodium | 720.96mg | 5% | |
| Potassium | 83.5mg | 0% | |
| Total Carbs | 5.23g | 0% | |
| Sugars | 2.73g | 2% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 10.04g | 3% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 300mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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