Directions:
- Rinse all the berries and grapes with cold water in a colander
- Cut the tops off of the strawberries and cut them in half or quarters depending on how big they are.
- Cut the plums, peaches and tangerines into bite size pieces
- Peel the banana and kiwi and slice them up
- Put all fruit into a large bowl and toss gently
- I suppose you could top this with a little yogurt too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 431.54mg | 9% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 20.75g | 83% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 1mg | 6% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 159.74mg | 9% | |
| Total Carbs | 12.46g | 11% | |
| Sugars | 7.68g | 83% | |
| Dietary Fiber | 3.41g | 37% | |
| Protein | 1g | 5% | |
| Vitamin C | 25.1mg | 113% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry Fruit Salad
Fresh strawberries, hulled and quartered lengthwise and 4 more.. -
Summer Berry Pudding
Strawberries, hulled, quartered, Blueberries, Blackberries and 6 more.. -
Very Berry Gelatin
Fresh strawberries, Fresh blueberries, Fresh blackberries and 3 more.. -
Thank You Berry Much Smoothie (Vegan)
Orange juice, freshly squeezed (i replaced 1/4 cup of ora... and 6 more.. -
Grand Marnier Meringue Torte
Clear vanilla extract, Cream of tartar, Salt, Egg whites and 11 more.. -
Summer Berry Crisp
Blueberries, Blackberries, Raspberries, Sugar and 9 more.. -
Summer Berry Crisp
Blueberries, Blackberries, Raspberries, Sugar and 9 more.. -
Forest Fizz (Non-Alcoholic)
Fresh blueberries (handful ) and 7 more.. -
Berry Dump Cake
Blueberries, Blackberry, Raspberries, Sugar and 3 more.. -
Angel Food Cake with Mixed Berry Compote
Blueberries, Blackberries, Raspberries, Orange juice and 4 more.. -
Summer Berry Compote
Strawberries, quartered, Blueberries, rinsed and drained and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
