Directions:
- Combine dry ingredients in a saucepan and stir to mix, so the pea protein doesn't clump together.
- Add water or soymilk and bring to the boil, stirring all the time. I usually take it off the heat once it's simmering and leave it for a few minutes (or up to an hour) to thicken then reheat once I'm ready but you don't need to. If you leave it a while, you might need to add a bit more liquid when reheating.
- Serve when ready with whatever toppings you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.44 Kcal (81 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 12.71mg | 1% | |
| Potassium | 15.61mg | 0% | |
| Total Carbs | 2.39g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.58g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 1% | |
|---|---|---|---|
| Sodium | 73.33mg | 1% | |
| Potassium | 90.07mg | 0% | |
| Total Carbs | 13.76g | 1% | |
| Dietary Fiber | 2.87g | 2% | |
| Protein | 9.12g | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 32.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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