Amount Per 1 Serving
Calories	350.78 Kcal (1469 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	1.62mg	1%
Sodium	38.05mg	2%
Potassium	466mg	10%
Total Carbs	60.71g	20%
Sugars	8.77g	35%
Dietary Fiber	8.73g	35%
Protein	15.69g	31%
Iron	4mg	22%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	144.49 Kcal (605 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	8%
Cholesterol	0.67mg	1%
Sodium	15.67mg	2%
Potassium	191.96mg	10%
Total Carbs	25.01g	20%
Sugars	3.61g	35%
Dietary Fiber	3.6g	35%
Protein	6.46g	31%
Iron	1.6mg	22%
Calcium	62.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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