Directions:
- Put oats, sugar, cranberries and water in bowl. Microwave for 2 min. 30 sec. Add milk and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.78 Kcal (1469 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 38.05mg | 2% | |
| Potassium | 466mg | 10% | |
| Total Carbs | 60.71g | 20% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 15.69g | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 15.67mg | 2% | |
| Potassium | 191.96mg | 10% | |
| Total Carbs | 25.01g | 20% | |
| Sugars | 3.61g | 35% | |
| Dietary Fiber | 3.6g | 35% | |
| Protein | 6.46g | 31% | |
| Iron | 1.6mg | 22% | |
| Calcium | 62.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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