Healthy Chicken Tortilla Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 3/4 oz) can 98% fat-free cream of chicken soup
8 oz nonfat sour cream
1/2 cup skim milk
2 tsp chili powder
1 tsp cumin
2 chicken breasts
1 (15 oz) can diced tomatoes with green chilies
12 corn tortillas
7 oz black beans
7 oz corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Directions:

Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
Sprinkle with remaining tortilla strips (cut into strips).
Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.44 Kcal (2899 kJ)
Calories from fat	246.68 Kcal
		% Daily Value*
Total Fat	27.41g	42%
Cholesterol	75.81mg	25%
Sodium	518.21mg	22%
Potassium	1308.43mg	28%
Total Carbs	82.37g	27%
Sugars	6.17g	25%
Dietary Fiber	14.67g	59%
Protein	33.88g	68%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	13%
Iron	11.2mg	62%
Calcium	633.6mg	63%

Amount Per 100 g
Calories	197.64 Kcal (827 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	42%
Cholesterol	21.64mg	25%
Sodium	147.91mg	22%
Potassium	373.46mg	28%
Total Carbs	23.51g	27%
Sugars	1.76g	25%
Dietary Fiber	4.19g	59%
Protein	9.67g	68%
Vitamin C	5.8mg	34%
Vitamin A	0.1mg	13%
Iron	3.2mg	62%
Calcium	180.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

King Ranch Chicken Casserole III

Condensed cream of chicken soup and 10 more..
Beef and Black Bean Chili with Green Onion Corn Cakes (Rachael Ray)

Ground beef sirloin , 90 percent lean and 20 more..
Healthy Turkey Chili With Black Beans

Very lean ground turkey, Onion, minced, Garlic clove and 8 more..
Tamale Pie

Lean ground beef, Onion, diced, Diced green chilies and 19 more..
Two-Bean Chili with Vegetables

Butter, Onions, chopped, Garlic cloves, chopped and 12 more..
Amy's Creamy Black Bean Corn Salsa

Black beans, drained and rinsed, Frozen corn, thawed and 12 more..
Creamy Black Bean Salsa

Black beans, rinsed and drained, Frozen corn, thawed and 12 more..
Taco Chicken Bowls

Chicken breasts, Salsa, Black beans, drained, Frozen corn and 11 more..
King Ranch Chicken Casserole

Chicken breasts or 1 whole cut-up chicken, cooked, boned ... and 15 more..
Black Bean-Corn Burger

Low-sodium black beans, rinsed and drained and 15 more..
Black Bean Salad

Black beans, drained and rinsed and 13 more..
Corn and Black Bean Salsa (No Tomatoes)

Black beans, rinsed and drained, Frozen white corn, thawed and 7 more..