Directions:
- Preheat oven to 350 degrees.
- Cut peppers in half lengthwise and remove seeds/membranes.
- Arrange in a 9 x 13 baking dish.
- Grate the zucchini.
- Mix together chicken, zucchini, onion, rice, spinach, egg, oregeno, salt and pepper.
- Fill each pepper with mixture.
- Pour the tomatoes over the top of peppers.
- Cover pan with foil and bake for 30 minutes.
- Remove foil and bake until mixture is cooked and peppers are soft, about 45 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 21% | |
| Sodium | 435.66mg | 18% | |
| Potassium | 365.11mg | 8% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 121.9mg | 203% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 51.6mg | 287% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.47 Kcal (295 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 21% | |
| Sodium | 177.25mg | 18% | |
| Potassium | 148.55mg | 8% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 2.38g | 23% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 2.49g | 12% | |
| Vitamin C | 49.6mg | 203% | |
| Vitamin A | 1.2mg | 102% | |
| Iron | 21mg | 287% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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