Healthy Chicken Nuggets Recipe

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Healthy Chicken Nuggets
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Ingredients
2
Count
Nutrition
193
Calories
Total time
25
Minutes
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Ingredients:

  • 2 -4 boneless skinless chicken breasts (depending on how much you want to make)
  • 1 (5 3/4 oz) box shake -and- bake , original (you may only need 1 packet)

Directions:

  1. Cut Chicken breasts into strips or nuggets (your preference).
  2. Dump Shake and Bake into Bag provided.
  3. Add chicken and shake bag to coat. Place on a baking sheet.
  4. Bake at 425 degrees for 15 minutes.
  5. Serve with your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.08 Kcal (808 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 105.35mg 35%
Sodium 578.58mg 24%
Potassium 513.32mg 11%
Total Carbs 1.49g 0%
Sugars 1.35g 5%
Dietary Fiber 0.14g 1%
Protein 35.61g 71%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 104.89 Kcal (439 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 9%
Cholesterol 57.23mg 35%
Sodium 314.3mg 24%
Potassium 278.84mg 11%
Total Carbs 0.81g 0%
Sugars 0.73g 5%
Dietary Fiber 0.08g 1%
Protein 19.35g 71%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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