Mexican Chicken Casserole Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 tsp ground cumin
1 green pepper, chopped
1 1/2 cups taco bell home originals thick n chunky salsa
1 (15 oz) can no-salt-added black beans, drained, rinsed
1 tomato, chopped
2 whole wheat tortillas (6 inch)
1/2 cup kraft mexican style 2% milk finely shredded four cheese, divided
3/4 lb boneless skinless chicken breast , cut into 1/2-inch pieces

Directions:

HEAT oven to 375ºF. Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 minute Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 minute Add Neufchatel cheese; cook 2 minute or until melted. Stir in beans and tomatoes.
SPOON 1/3 of chicken mixture into 8-inch square baking dish; top with 1 tortilla and 1/2 each of remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover with foil.
BAKE 20 minute or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 minute or until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.32 Kcal (893 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	73.56mg	25%
Sodium	1295.15mg	54%
Potassium	392.07mg	8%
Total Carbs	14.26g	5%
Sugars	4.8g	19%
Dietary Fiber	0.68g	3%
Protein	25.47g	51%
Vitamin C	25.8mg	43%
Iron	0.3mg	2%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	76.55 Kcal (320 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	8%
Cholesterol	26.4mg	25%
Sodium	464.8mg	54%
Potassium	140.71mg	8%
Total Carbs	5.12g	5%
Sugars	1.72g	19%
Dietary Fiber	0.24g	3%
Protein	9.14g	51%
Vitamin C	9.3mg	43%
Iron	0.1mg	2%
Calcium	64.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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