Ingredients:
- 2 boneless, skinless chicken breast halves
- 2 oz 80% cocoa dark chocolate, finely chopped
Directions:
- Preheat oven to 350°F. Season chicken breasts generously with salt and pepper.
- Heat oil in a large ovenproof skillet set over medium-high heat.
- Sear the chicken breasts for 1 minute per side or until golden. Remove chicken from pan and set aside.
- Add onion to skillet and sauté for 3 minutes or until golden.
- Stir in 2 tbsp of water to deglaze the skillet.
- Place chicken breasts over the onions. Cover and transfer to the oven; bake for 20 minutes.
- Bring 1/4 cup of the reserved cherry juice to a boil in a small saucepan set over medium-high heat.
- Add chocolate, reduce heat to medium and stir until melted.
- Add the cherries and vanilla; simmer gently for 5 minutes.
- Stir in milk and flour and simmer for 2 minutes or until sauce thickens. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.72 Kcal (1686 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 139.83mg | 47% | |
| Sodium | 784.05mg | 33% | |
| Potassium | 869.78mg | 19% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 49.68g | 99% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 22% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 47% | |
| Sodium | 206.67mg | 33% | |
| Potassium | 229.27mg | 19% | |
| Total Carbs | 5.36g | 7% | |
| Sugars | 3.01g | 46% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 13.09g | 99% | |
| Vitamin C | 1.6mg | 10% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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