Healthy Cheese Sandwich Recipe

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Healthy Cheese Sandwich
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Ingredients:

Directions:

  1. Cut the baguette into france.
  2. Cut the cheese into 3 portions,.
  3. 2 big and 1 small.
  4. Separate one big slice into 4 portions and lay out evenly on the base of the baguette.
  5. Put your tomato ( as much as you like, it wont be puffy later on).
  6. Separate the small slice of cheese into 4 portions and lay evenly on top of tomato.
  7. Put slices of cucumber to your preference on top.
  8. Separate one big slice of cheese into 4 portions and lay out evenly on the cucumber.
  9. Finally, put your other piece of baguette on top.
  10. Wrap it tighly and neat in a paper and seal it with scotchtape.
  11. Put it in the microwave for 3 mins/ medium high.
  12. When its done, take out and serve immediately, or else it wont be nice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.92 Kcal (410 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 194.39mg 8%
Potassium 177.41mg 4%
Total Carbs 18.63g 6%
Sugars 1.43g 6%
Dietary Fiber 1.76g 7%
Protein 3.65g 7%
Vitamin C 6.5mg 11%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 172.41mg 8%
Potassium 157.34mg 4%
Total Carbs 16.52g 6%
Sugars 1.27g 6%
Dietary Fiber 1.56g 7%
Protein 3.24g 7%
Vitamin C 5.7mg 11%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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