Healthy Carrot Cake Recipe

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Ingredients:

Serving

1 1/2 cups unsweetened applesauce
3/4 cup egg white substitute
1 1/4 cups splenda sugar substitute
2 1/2 cups flour
2 cups raw carrots (grated )
2 tsp baking soda
2 tsp baking powder
2 tsp cinnamon
1 tsp nutmeg
1 (20 oz) can pineapple (processed in a food processor like the applesauce consistency)
1 cup walnuts (chopped )
1 tsp salt
1 (8 oz) package fat free cream cheese
1/4 cup splenda sugar substitute
1 tsp vanilla
1 pinch salt

Directions:

Combine all the cake ingredients together and mix till well blended. Bake at 350Ã‚Â° for 50 minutes in 9x13-inch greased baking pan that has been sprayed with Pam or other light oil.
For the frosting I combine all ingredients in the food processor, or you could blend by hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	0.17mg	0%
Sodium	707.53mg	29%
Potassium	191.67mg	4%
Total Carbs	24.79g	8%
Sugars	2.75g	11%
Dietary Fiber	3.22g	13%
Protein	5.27g	11%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	109mg	11%

Amount Per 100 g
Calories	228.76 Kcal (958 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	12%
Cholesterol	0.21mg	0%
Sodium	877.29mg	29%
Potassium	237.65mg	4%
Total Carbs	30.74g	8%
Sugars	3.41g	11%
Dietary Fiber	4g	13%
Protein	6.54g	11%
Vitamin C	5.9mg	8%
Vitamin A	0.1mg	4%
Iron	1.8mg	8%
Calcium	135.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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