Healthy Carrot Banana Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3/4 cups whole wheat flour
1/4 cup oats
2 tbsp flax seed
1 tsp cinnamon
1/2 tsp each: allspice and cloves
1/2 tsp salt
3/4 cup sugar (can substitute half with low cal sweetner)
1/4 cup canola or olive oil
1 mashed ripe banana
2 large eggs lightly beaten
1 1/4 cups grated carrot
1/2 cup raisins (optional

Directions:

Pre-heat oven to 325 degrees
Place first 6 ingredients (until salt) in blender or food processor and blend until fine.
Stir all remaining ingredients together until well combined.
Add dry ingredients and stir until moist.
Pour into muffin tins and bake for 25 minutes or until just firm on top.
Cool. YUM

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.04 Kcal (373 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	18.6mg	6%
Sodium	76.76mg	3%
Potassium	111.25mg	2%
Total Carbs	11.91g	4%
Sugars	1.12g	4%
Dietary Fiber	1.48g	6%
Protein	1.94g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	258.98 Kcal (1084 kJ)
Calories from fat	106.83 Kcal
		% Daily Value*
Total Fat	11.87g	6%
Cholesterol	54.1mg	6%
Sodium	223.26mg	3%
Potassium	323.57mg	2%
Total Carbs	34.63g	4%
Sugars	3.25g	4%
Dietary Fiber	4.3g	6%
Protein	5.63g	4%
Vitamin C	3.5mg	2%
Vitamin A	0.2mg	2%
Iron	2mg	4%
Calcium	62.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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