Healthy Brown Rice Recipe

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Ingredients:

Serving

50 g cooked brown rice
2 g mushrooms
2 g red pepper
2 g red onion
2 g peas
2 g dried apricot
2 g sweet potatoe
1 g vegitable oil
1 g honey

Directions:

Cook brown rice
Stir fry veg
Add honey and balsamic vinigar to veg
Mix in rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.56 Kcal (287 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	4.2mg	0%
Potassium	70.38mg	1%
Total Carbs	14.62g	5%
Sugars	2.28g	9%
Dietary Fiber	1.4g	6%
Protein	1.8g	4%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	108.83 Kcal (456 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	6.67mg	0%
Potassium	111.71mg	1%
Total Carbs	23.21g	5%
Sugars	3.62g	9%
Dietary Fiber	2.22g	6%
Protein	2.86g	4%
Vitamin C	5.7mg	6%
Iron	0.2mg	1%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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