Brown Rice & Goat Cheese Cakes Recipe

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Brown Rice & Goat Cheese Cakes
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Ingredients
11
Count
Nutrition
243
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring rice and water to boil in medium saucepan. Reduce heat to low, cover, and simmer undil water is absorbed and the rice is tender, 30 - 50 minute Remove from heat and let stand covered for 10 minutes.
  2. Meanwhile, heat 2 teaspoons of olive oil in a large skillet over medium heat. Add shallots and cook until soft, stirring often. Add carrots, reduce heat to low, and cook stirring often until carrots have softened and shallots are lightly browned. Remove from heat.
  3. Preheat oven to 400 degrees F.
  4. Transfer the cooked vegetables and rice to a large food processor. Add remaining ingredients. Pulse until well blended but still a little coarse. Scrape into a bowl, and with wet hands form the mixture into six 3 inch patties (about 1/2 cup each).
  5. Heat remaining 2 teaspoons of oil in large skillet over medium heat. Add patties and cook until well browned, 3 to 4 min per side. Transfer to a baking sheet and bake until an instant read thermometer inserted into the middle registers at least 160 degrees, 10 to 15 minutes.
  6. My family likes them best topped with a bit of fruit sauce made from jam (raspberry, apricot, cherry) thinned with a bit of balsamic vinegar and maybe a hint of dijon mustard depending on your tastes. Sounds a bit odd but it is good. But they are also good on their own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.17 Kcal (1018 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 11.16mg 4%
Sodium 210.55mg 9%
Potassium 401.35mg 9%
Total Carbs 18.01g 6%
Sugars 8.21g 33%
Dietary Fiber 4.32g 17%
Protein 7.88g 16%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 148mg 15%
Amount Per 100 g
Calories 139.13 Kcal (583 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 27%
Cholesterol 6.39mg 4%
Sodium 120.46mg 9%
Potassium 229.63mg 9%
Total Carbs 10.3g 6%
Sugars 4.7g 33%
Dietary Fiber 2.47g 17%
Protein 4.51g 16%
Vitamin C 4.4mg 13%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 84.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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