Directions:
- Put Smart Balance and sliced mushrooms in the skillet on medium heat. let them cook for 2-3 minutes until they start to brown alittle.
- Add eggs and stir it all together.
- Add beans and season well.
- Spoon the mixture on tortillas. Not too much, so the mixture can be wrapped in a tortilla.
- Sprinkle with cheddar cheese.
- Add cubes of avocado on each.
- Wrap and use toothpicks to hold together.
- You can serve with some sour cream on the side but they truly are delicious just like that! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.59 Kcal (1949 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 206.45mg | 69% | |
| Sodium | 161.48mg | 7% | |
| Potassium | 1086.52mg | 23% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.27 Kcal (960 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 33% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 69% | |
| Sodium | 79.52mg | 7% | |
| Potassium | 535.03mg | 23% | |
| Total Carbs | 20.64g | 14% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 5.87g | 48% | |
| Protein | 14.57g | 59% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 2.6mg | 29% | |
| Calcium | 84.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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