Directions:
- Preheat broiler
- Place muffin halves on baking sheet or broiler pan
- Combine yogurt, mustard, & basil in small bowl; stir til well blended
- Spread 1/4 of yogurt mixture evenly over each muffin half
- Top each muffin half with bacon & tomato slice
- Top each tomato slice with cheese slice half
- Place muffin on broiler pan; broil 4 inches from the heat source, 1 min or til cheese begins to brown slightly
- Top with poached eggs
- Sprinkle with paprika, if desired
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 203.68mg | 68% | |
| Sodium | 705.8mg | 29% | |
| Potassium | 667.53mg | 14% | |
| Total Carbs | 22g | 7% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 12% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 68% | |
| Sodium | 230.1mg | 29% | |
| Potassium | 217.62mg | 14% | |
| Total Carbs | 7.17g | 7% | |
| Sugars | 2.2g | 27% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 6.77g | 42% | |
| Vitamin C | 8.3mg | 43% | |
| Iron | 0.7mg | 12% | |
| Calcium | 78mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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