Healthy Breakfast Casserole Recipe

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Ingredients:

Serving

1 lb tiny whole new potato , cut ioto 1/4-inch slices
1/3 cup leek, thinly sliced
nonstick cooking spray, coating
3/4 cup lower fat
3 oz lowfat swiss cheese, cut into small pieces
1 1/4 cups nonfat milk
1 tbsp all-purpose flour
3/4 cup egg substitute
2 tsp fresh thyme, snipped or 1/2 tsp dried thyme, cruched
1/4 tsp pepper

Directions:

In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.2 Kcal (1759 kJ)
Calories from fat	138.01 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	213.66mg	71%
Sodium	325.1mg	14%
Potassium	333.38mg	7%
Total Carbs	37.64g	13%
Sugars	19.86g	79%
Dietary Fiber	3.06g	12%
Protein	36.67g	73%
Vitamin C	1.3mg	2%
Iron	2.6mg	14%
Calcium	466.9mg	47%

Amount Per 100 g
Calories	31.82 Kcal (133 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	24%
Cholesterol	16.18mg	71%
Sodium	24.62mg	14%
Potassium	25.24mg	7%
Total Carbs	2.85g	13%
Sugars	1.5g	79%
Dietary Fiber	0.23g	12%
Protein	2.78g	73%
Vitamin C	0.1mg	2%
Iron	0.2mg	14%
Calcium	35.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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