Healthy Breakfast Casserole |
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Prep Time: 30 Minutes Cook Time: 40 Minutes |
Ready In: 70 Minutes Servings: 6 |
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This healthy breadless breakfast casserole comes from Betterhomes& Ingredients:
1 lb tiny whole new potato, cut ioto 1/4-inch slices |
1/3 cup leek, thinly sliced |
nonstick cooking spray, coating |
3/4 cup lower fat and low-sodium ham, chopped |
3 ounces lowfat swiss cheese, cut into small pieces |
1 1/4 cups nonfat milk |
1 tablespoon all-purpose flour |
3/4 cup egg substitute |
2 teaspoons fresh thyme, snipped or 1/2 teaspoon dried thyme, cruched |
1/4 teaspoon pepper |
Directions:
1. In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
2. Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
3. In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
4. Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.
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