Directions:
- In a large mixing bowl combine the bran, milk, eggs, oil and honey.
- In a second bowl, combine all the remaining ingredients.
- Add the dry mixture to the liquid and mix thoroughly.
- Fill oiled muffin tins.
- Bake in 350 F degree oven for 30 minutes, or until tops are lightly browned.
- Cool on a rack.
- When thoroughly cooled, store covered in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1320.05 Kcal (5527 kJ) | ||
| Calories from fat | 457.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.81g | 78% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 2777.75mg | 116% | |
| Potassium | 2395.97mg | 51% | |
| Total Carbs | 211g | 70% | |
| Sugars | 41.12g | 164% | |
| Dietary Fiber | 30.88g | 124% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 4mg | 7% | |
| Iron | 13.3mg | 74% | |
| Calcium | 909.5mg | 91% | |
| Amount Per 100 g | |||
| Calories | 276.25 Kcal (1157 kJ) | ||
| Calories from fat | 95.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 78% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 28% | |
| Sodium | 581.31mg | 116% | |
| Potassium | 501.41mg | 51% | |
| Total Carbs | 44.16g | 70% | |
| Sugars | 8.61g | 164% | |
| Dietary Fiber | 6.46g | 124% | |
| Protein | 6.51g | 62% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 2.8mg | 74% | |
| Calcium | 190.3mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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