Directions:
- Put oats, flour, baking powder, salt, sugar in food process and process until oats are fine, almost flourlike. (it is ok if they are a bit bigger, depending on what texture you like).
- Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir.
- Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and cook until steam stops. If waffle isnt staying together when you open the lid, give it another minute or two and try again!
- If your iron isn't hot, the waffles won't crisp.
- Enjoy :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 283.99mg | 12% | |
| Potassium | 344.17mg | 7% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 9% | |
|---|---|---|---|
| Sodium | 346.83mg | 12% | |
| Potassium | 420.33mg | 7% | |
| Total Carbs | 43.32g | 12% | |
| Sugars | 15.62g | 51% | |
| Dietary Fiber | 2.58g | 8% | |
| Protein | 3.92g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 91.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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