Pumpkin-Walnut Praline Bars Recipe

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Pumpkin-Walnut Praline Bars
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Ingredients
15
Count
Nutrition
299
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Make the Pastry:.
  2. In food processor, combine the flour with the sugar and salt. Add the pieces of cold butter and pulse until they resemble small peas. Add the ice water and pulse just until the dough is slightly moistened. Turn the dough out onto a lightly floured work surface and knead it serveral times, until it comes together. Flatten the dough into a flat circle, wrap it in plastic and refrigerate until chilled, about 30 minutes.
  3. Preheat oven to 350*F. Butter a 9 x13 glass baking dish. On a lightly floured work surface, roll out the pastry to an 11 x15 rectangle, about 1/8 thick. Trim the pastry to a 10 x14 rectangle. Roll the pastry around the rolling pin and carefully unroll it in prepared baking dish, easing it into the corners. Line the pastry with aluminum foil and fill with dried beans. Bake the pastry for 20 minutes, or until it is lightly browned and just set. Remove the foil and beans. Bake for 8 to 10 minutes longer, until the pastry is cooked through but not browned.
  4. Make the filling:.
  5. In a medium bowl, whisk the eggs with the light brown sugar, cinnamon and pumpkin-pie spice. Add the pumpkin puree and whisk until smooth. Whisk in evaporated milk until the filling is blended. Pour the filling into the prebaked crust and smooth the surface. Bake for about 20 minutes, until the filling is set around the edges but very wiggly in the center.
  6. Make the Topping:.
  7. In a medium bowl, toss the walnuts with the flour and brown sugar. Add the butter and stir until combined. Drop tablespoons of the topping onto the partially baked pumpkin layer. Bake about 20 minutes longer, until the topping is sizzling and golden and the pumpkin filling is just barely wiggly in the center. Let it cool completely, and cut into 16 bars. Enjoy!
  8. Note: the bars can be refrigerated up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.02 Kcal (1252 kJ)
Calories from fat 156.84 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 67.71mg 23%
Sodium 102.9mg 4%
Potassium 126.61mg 3%
Total Carbs 32.45g 11%
Sugars 16.58g 66%
Dietary Fiber 1g 4%
Protein 4.75g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 379.65 Kcal (1590 kJ)
Calories from fat 199.12 Kcal
% Daily Value*
Total Fat 22.12g 27%
Cholesterol 85.97mg 23%
Sodium 130.65mg 4%
Potassium 160.74mg 3%
Total Carbs 41.21g 11%
Sugars 21.05g 66%
Dietary Fiber 1.27g 4%
Protein 6.03g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 71.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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