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Vegan Whole-Grain Blueberry Muffins Recipe

Vegan Whole-Grain Blueberry Muffins Recipe

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Ingredients:

Serving

1/2 cup unbleached flour
1/2 cup whole wheat flour
1/2 cup teff flour
3/4 cup turbinado sugar or 3/4 cup other artificial sweetener
2 tsp baking powder
1/2 tsp salt
1/3 cup canola oil
1 tbsp ener-g egg substitute
1/3 cup soymilk (appx.)
1 cup blueberries (fresh or frozen )
1/2 tsp cinnamon
crumb topping
1/4 cup turbinado sugar
1/8 cup unbleached flour
2 tbsp vegan margarine
3/4 tsp cinnamon

Directions:

Preheat oven to 400 degrees F. Grease 12 muffin cups.
Sift together flours, sugar (if using), salt, and baking powder. Make the egg in a large glass measuring cup and add oil. Add enough soy milk to make 1 cup liquid. (If using a liquid sweetener and/or pumpkin add it to this mixture.).
Add the liquid ingredients to the dry ingredients and mix well. Fold in blueberries.
Spoon batter into prepared muffin cups, filling appx. 1/3 full.
If using topping, mix topping ingredients together using your fingertips until mixture is the size of small peas. Sprinkle mixture on top of muffin batter in muffin cups.
Bake at 400 degrees F. for 25 minutes until muffin tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.09 Kcal (1897 kJ)
Calories from fat	151.09 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Sodium	243.01mg	10%
Potassium	248.61mg	5%
Total Carbs	72.87g	24%
Sugars	42.08g	168%
Dietary Fiber	3.04g	12%
Protein	3.85g	8%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	299.65 Kcal (1255 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	26%
Sodium	160.72mg	10%
Potassium	164.42mg	5%
Total Carbs	48.19g	24%
Sugars	27.83g	168%
Dietary Fiber	2.01g	12%
Protein	2.54g	8%
Vitamin C	0.4mg	1%
Iron	1.5mg	13%
Calcium	104.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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