Directions:
- In a Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook for 7 minutes. Add the onion, garlic, chili powder and cumin and cook over medium-low heat for 5 minutes. Add the beans, with their liquid, and the tomatoes; bring to a simmer. Cook, stirring occasionally, until thick, about 15 minutes. Season with salt and pepper.
- Stir in the cilantro, then top with the cheese, cover and let stand until the cheese melts, 5 to 10 minutes. Place a handful of corn chips in each of 4 bowls. Top with the chili and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.56 Kcal (1765 kJ) | ||
| Calories from fat | 246.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 97.32mg | 32% | |
| Sodium | 781.35mg | 33% | |
| Potassium | 436.2mg | 9% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 393.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 225.17 Kcal (943 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 42% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 32% | |
| Sodium | 417.35mg | 33% | |
| Potassium | 232.99mg | 9% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 15.75g | 59% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.2mg | 13% | |
| Calcium | 210mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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