Healthy Beef or Chicken Gravy Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tbsp chopped fresh parsley
2 cups reduced-sodium fat-free beef broth
2 tbsp cornstarch
1 pinch pepper

Directions:

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender.
Combine cornstarch, pepper, and 1/2 cup of broth; stir until smooth.
Add to pan with the remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.51 Kcal (69 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.34mg	0%
Potassium	34.25mg	1%
Total Carbs	2.93g	1%
Sugars	0.5g	2%
Dietary Fiber	0.3g	1%
Protein	1.01g	2%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	21.55 Kcal (90 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.75mg	0%
Potassium	44.71mg	1%
Total Carbs	3.82g	1%
Sugars	0.65g	2%
Dietary Fiber	0.39g	1%
Protein	1.32g	2%
Vitamin C	2.7mg	3%
Iron	0.1mg	1%
Calcium	5.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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