Directions:
- Whisk first 4 ingredients until well blended.
- Stir in 5 dry ingredients just until moistened. Batter will be thick.
- Add bananas, pineapple, and nuts.
- Prepare muffin tin with non-stick cooking spray and flour or use paper liners. Spoon batter into muffin cups until they are full or slightly more.
- Bake at 350 degrees for 30 minutes, or until toothpick inserted in center of muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.79 Kcal (3093 kJ) | ||
| Calories from fat | 351.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Sodium | 1738.52mg | 72% | |
| Potassium | 446.28mg | 9% | |
| Total Carbs | 87.08g | 29% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 152.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 60% | |
|---|---|---|---|
| Sodium | 754.57mg | 72% | |
| Potassium | 193.7mg | 9% | |
| Total Carbs | 37.79g | 29% | |
| Sugars | 10.27g | 95% | |
| Dietary Fiber | 3.98g | 37% | |
| Protein | 6.1g | 28% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.8mg | 23% | |
| Calcium | 88.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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