Directions:
- -Preheat oven to 325 degrees. Grease a loaf pan.
- -Combine vinegar and 1/3 cup milk in measuring cup, set aside.
- -Combine flaxseed and water. Stir well.
- -Mix together flour, sugar, baking soda, salt and cinnamon.
- -In another bowl, combine mashed bananas, vinegar mixture, and flaxseed mixture. Stir in honey and remaining milk.
- -Combine flour mixture and banana mixture.
- *Optional- add nuts or raisins to give it a little extra kick!
- -Pour into pan and bake for approx. 45-50 minutes or until toothpick inserted into the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 92.97mg | 4% | |
| Potassium | 124.69mg | 3% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.52 Kcal (743 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 158.01mg | 4% | |
| Potassium | 211.92mg | 3% | |
| Total Carbs | 38.73g | 8% | |
| Sugars | 12.61g | 30% | |
| Dietary Fiber | 2.49g | 6% | |
| Protein | 3.37g | 4% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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