Directions:
- Preheat oven to 350 and prep muffin tin
- Mix banana, sugar, egg and vanilla, add applesauce
- Mix rest of ingredients
- Add wet mix to dry, until just combined
- Scoop into muffin tin
- Bake 15-20mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2802.73 Kcal (11734 kJ) | ||
| Calories from fat | 1416.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.34g | 242% | |
|---|---|---|---|
| Cholesterol | 1319.78mg | 440% | |
| Sodium | 1036.56mg | 43% | |
| Potassium | 2594.28mg | 55% | |
| Total Carbs | 172.89g | 58% | |
| Sugars | 33g | 132% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 246.82g | 494% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 22.8mg | 127% | |
| Calcium | 1646.7mg | 165% | |
| Amount Per 100 g | |||
| Calories | 507.34 Kcal (2124 kJ) | ||
| Calories from fat | 256.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 242% | |
|---|---|---|---|
| Cholesterol | 238.9mg | 440% | |
| Sodium | 187.63mg | 43% | |
| Potassium | 469.61mg | 55% | |
| Total Carbs | 31.3g | 58% | |
| Sugars | 5.97g | 132% | |
| Dietary Fiber | 1.88g | 42% | |
| Protein | 44.68g | 494% | |
| Vitamin C | 10.3mg | 95% | |
| Iron | 4.1mg | 127% | |
| Calcium | 298.1mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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