Directions:
- Preheat oven to 400 degrees F.
- Grease or paper line 12 (2 1/2 in) muffin cups.
- Mix together egg replacer powder and water. Set aside.
- Combine cereal, banana, milk, 'egg,' and oil in medium bowl; mix well.
- Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar, baking powder, baking soda and cinnamon in a large bowl.
- Add cereal and banana mixture all at once to flour mixture, stirring just until moistened.
- Divide evenly among muffin cups.
- Bake 20-25 minutes or until tester inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.34 Kcal (734 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 94.25mg | 4% | |
| Potassium | 308.16mg | 7% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.02 Kcal (913 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 9% | |
|---|---|---|---|
| Sodium | 117.19mg | 4% | |
| Potassium | 383.17mg | 7% | |
| Total Carbs | 37.59g | 10% | |
| Sugars | 11.86g | 38% | |
| Dietary Fiber | 3.37g | 11% | |
| Protein | 3.51g | 6% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 13% | |
| Calcium | 83mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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