Directions:
- Coat a frying pan with oil, then place over medium heat. Cook tilapia about 7 minutes per side, or until opaque and flaky.
- Meanwhile, in a small bowl, whisk together yogurt, lime juice and garlic salt.
- To assemble, place cooked tilapia in tortillas, top with cabbage, yogurt sauce and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.81 Kcal (732 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 302.18mg | 13% | |
| Potassium | 524.16mg | 11% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.62 Kcal (346 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 19% | |
| Sodium | 142.82mg | 13% | |
| Potassium | 247.74mg | 11% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 12.51g | 53% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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