Directions:
- Arrange fillets in a glass pan for microwave use.
- In a pyrex cup thaw basil cubes in microwave and spread evenly over fish fillets.
- Using the same cup melt the coconut oil just until it liquefies.
- Add to the melted oil, lime juice and pour over fish.
- Grate fresh ginger over top of fish and sprinkle with garlic salt.
- Cover loosely. Microwave until fish is flakey, do not overcook! You will see the marinade boiling through the microwave window.
- Save drippings from this dish, place fillets on 4 dinner plates and garnish with sliced lime.
- Serve grapes leaves, two per plate each cut in half. Spoon drippings over them.
- Serve with FAST NO Dairy Baked Potatoes sour Cream /Chive recipe 496899, the drippings taste good over the potatoes as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.57 Kcal (739 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 114.75mg | 5% | |
| Potassium | 381.08mg | 8% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 14% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 19% | |
| Sodium | 74.52mg | 5% | |
| Potassium | 247.47mg | 8% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.86g | 46% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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