Healthy Avgolemono Recipe

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Healthy Avgolemono
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Ingredients
7
Count
Nutrition
140
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Boil broth, add in orzo, cook.
  2. Remove from heat, add in yolk,egg,butter,cornstarch mixer.
  3. Heat up again, will thicken.
  4. Add lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140 Kcal (586 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 168.24mg 56%
Sodium 1262.21mg 53%
Potassium 459.93mg 10%
Total Carbs 9.88g 3%
Sugars 5.21g 21%
Dietary Fiber 0.13g 1%
Protein 8.46g 17%
Vitamin C 29.9mg 50%
Iron 0.9mg 5%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 29.67 Kcal (124 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 9%
Cholesterol 35.65mg 56%
Sodium 267.5mg 53%
Potassium 97.47mg 10%
Total Carbs 2.09g 3%
Sugars 1.1g 21%
Dietary Fiber 0.03g 1%
Protein 1.79g 17%
Vitamin C 6.3mg 50%
Iron 0.2mg 5%
Calcium 31mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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