Directions:
- In a mixing bowl, combine egg, cereal, Worcestershire sauce and lemon peel. Add turkey and carrot. Mix well.
- Shape into 8 or 16 meatballs (according to your size preference).
- Brown meatballs in a large skillet with cooking oil.
- Drain off fat.
- Add broth.
- Cover and simmer 20 minutes.
- Reserving broth in skillet, transfer meatballs to a serving dish; cover and keep warm.
- In a small mixing bowl, combine cornstarch, yogurt, lemon juice and dill weed.
- Add to broth in skillet.
- Cook and stir until mixture is thickened and bubbly.
- Cook and stir 2 minutes more.
- Serve sauce over meatballs with rice.
- If not serving right away, keep pour sauce over meatballs, cover with foil and keep in a warm (300 degree) oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 21% | |
| Sodium | 312.35mg | 13% | |
| Potassium | 240.65mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 21% | |
| Sodium | 207.76mg | 13% | |
| Potassium | 160.07mg | 5% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 9.2g | 28% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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