Directions:
- Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes.
- Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
- Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes.
- Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for 25 minutes.
- Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer.
- Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro. Garnish with a lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 17% | |
| Sodium | 167.45mg | 7% | |
| Potassium | 594.91mg | 13% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.1mg | 11% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 9% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 17% | |
| Sodium | 54.23mg | 7% | |
| Potassium | 192.66mg | 13% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 7.89g | 49% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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