Healthiest Breakfast Smoothie Recipe

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Healthiest Breakfast Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.01 Kcal (2738 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 3.4mg 1%
Sodium 327.37mg 14%
Potassium 2031.16mg 43%
Total Carbs 125.85g 42%
Sugars 54.69g 219%
Dietary Fiber 33.64g 135%
Protein 41.77g 84%
Vitamin C 57.5mg 96%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 532.7mg 53%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 14%
Cholesterol 0.62mg 1%
Sodium 59.99mg 14%
Potassium 372.21mg 43%
Total Carbs 23.06g 42%
Sugars 10.02g 219%
Dietary Fiber 6.17g 135%
Protein 7.65g 84%
Vitamin C 10.5mg 96%
Vitamin A 0.1mg 11%
Iron 0.6mg 17%
Calcium 97.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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