Directions:
- Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the seafood and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the peas and water. Cover partially and cook, stirring occasionally, until bright green, about 1 minute. Add the spinach or watercress and the Lemon-Herb Sauce. When it starts to bubble, add the seafood. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice. Tip: Chicken or tofu can stand in for the seafood, and asparagus can substitute for the snow or sugar snap peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1758.58 Kcal (7363 kJ) | ||
| Calories from fat | 1090.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.17g | 186% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 5319.26mg | 222% | |
| Potassium | 1385.83mg | 29% | |
| Total Carbs | 136.13g | 45% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 42.16g | 84% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 82.3mg | 457% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 229.5 Kcal (961 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 186% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 88% | |
| Sodium | 694.17mg | 222% | |
| Potassium | 180.85mg | 29% | |
| Total Carbs | 17.76g | 45% | |
| Sugars | 0.2g | 6% | |
| Dietary Fiber | 1.14g | 35% | |
| Protein | 5.5g | 84% | |
| Vitamin C | 8.8mg | 112% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 10.7mg | 457% | |
| Calcium | 41.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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