Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat a roasting pan over medium high heat until hot. Rub the roast with the marjoram, salt and pepper. Brown all sides of the roast in the hot roasting pan. Sprinkle caraway seeds over all and pour in enough water to come halfway up the sides of the roast.
- Cover and place roast in the preheated oven. Bake for 1 1/2 hours, or until an internal temperature of 145 degrees F (63 degrees C) is reached, about 30 minutes per pound. Remove from oven and let sit for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 171.57mg | 7% | |
| Potassium | 1437.92mg | 31% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 79.34g | 159% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 12% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 70% | |
| Sodium | 49.59mg | 7% | |
| Potassium | 415.58mg | 31% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 22.93g | 159% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 27% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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