Directions:
- Mix cake as directed.
- Bake in 9 x 13 pan.
- Cool.
- Mix together Cool Whip, softened cream cheese and vanilla pudding.
- Smooth over cake.
- Spread drained pineapple over top.
- Sprinkle evenly with coconut.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 111.32mg | 5% | |
| Potassium | 96.73mg | 2% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.12 Kcal (1097 kJ) | ||
| Calories from fat | 201.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 30% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 22% | |
| Sodium | 126.32mg | 5% | |
| Potassium | 109.76mg | 2% | |
| Total Carbs | 14.42g | 4% | |
| Sugars | 10.51g | 37% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 2.87g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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