Directions:
- For the steak:
- Combine all ingredients in a resealable plastic bag. Squeeze out as much air as possible and marinate the steak in the refrigerator at least 8 hours or overnight. Remove the meat from the marinade and place on the grill. Grill to desired temperature; medium-rare is best.
- Pineapple Raft:
- Core and slice a fresh pineapple into 1/4-inch rectangles. Melt 3 tablespoons of butter. Place pineapple rafts on the grill and brush with melted butter. Grill until warm, with nice grill marks.
- Serve with the grilled beef, if desired, garnished with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.52 Kcal (1187 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 116.89mg | 39% | |
| Sodium | 4104.82mg | 171% | |
| Potassium | 865.24mg | 18% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 47.32g | 95% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 39% | |
| Sodium | 1522mg | 171% | |
| Potassium | 320.82mg | 18% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 17.55g | 95% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 17% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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